Curriculum

August 2016

This month, our in-class training will focus primarily on the following techniques, as well as some variations, defenses/responses, & transitions from one to another:

Major Outer Reap (O-Soto-Gari)

Scarf Hold (Kesa-Gatame)

Cross Armbar (Juji-Gatame)

Cross Choke (Kata-Juji-Jime)

August 2016 Curriculum Study Guide

Kick Kata 5 Curriculum Study Guide

Goshin Jutsu Curriculum Study Guide


Previous Cycles…

June-July 2016

Advanced Students

Reaping Hip Throw (Harai-Goshi)

Hip Wheel (Koshi-Guruma)

Floating Hip Throw (Uki-Goshi)

 

Beginner Students

Major Outside Leg Reap (O-Soto-Gari)

Shoulder Throw (Seoi-Nage)

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Reverse Scarf Hold (Ushiro-Kesa-Gatame)

Sliding Collar Choke from Back Control/Back Mount (Okuri-Eri-Jime)

Wrist Wringer/Wrist Locks 1, 8 & 9 (Kote-Kudaki)

Arm Lock 6

Basic Strikes*

*see June-July 2016 Curriculum Study Guide

January – February 2016

Body Drop (Tai-Otoshi)

Scarf Hold (Kesa-Gatame)

Cross Choke (Kata-Juji-Jime)

Shoulder Armbar (Gyaku-Te-Seoi)

January-February 2016 Curriculum Study Guide

December 2015

Major Hip Throw (O-Goshi)

Side Control (Yoko-Shiho-Gatame)

Leg Choke (Ashi-Jime)

Cross-Grip Wrist Lock (Kote-Kudaki)

December 2015 Curriculum Study Guide

September 2015

Hip Wheel (Koshi-Guruma)

Top Mount (Tate-Shiho-Gatame)

Baseball Choke (Morote-Jime)

Armpit/Belly Armbar (Waki-Gatame)

September 2015 Curriculum Study Guide

July 2015

Advancing Foot Sweep (De-Ashi-Barai)

Arm Triangle/Shoulder Pin (Kata-Gatame)

Sleeve/Ezekiel Choke (Sode-Jime)

Telephone Armbar (Ude-Datame)

July 2015 Curriculum Study Guide

March 2015

Kids:

Major Hip Throw (O-Goshi)

Adults:

Following Foot Sweep (Okuri-Ashi-Barai)

Floating Pin/Knee-on-Belly (Uki-Gatame)

One Hand Choke (Katate-Jime)

Wrist Wringer (Kote-Kudaki)

March 2015 Curriculum Study Guide

January 2015

Reaping Hip Throw (Harai-Goshi)

Floating Pin/Knee on Belly (Uki-Gatame)

Hell Strangle (Jigoku-Jime)

Cross Armbar (Juji-Gatame)

January 2015 Curriculum Study Guide

November-December 2014

Scooping Throw (Sukui-Nage)

Floating Pin/Knee on Belly (Uki-Gatame)

Triangle Choke (Sankaku-Jime)

Armpit/Belly Armbar (Waki-Gatame)

Ankle Lock (from Round Kick catch)

September 2014

Floating Hip Throw (Uki-Goshi)

Mount (Tate-Shiho-Gatame)

Baseball Choke (Morote-Jime)

Bent Armlock (Ude-Garame)

August 2014

Outer Wraparound (Soto-Maki-Komi)

Hip Wheel (Koshi-Guruma)

Reverse Scarf Hold (Ushiro-Kesa-Gatame)

Triangle Choke (Sankaku-Jime)

Cross Armbar (Juji-Gatame)

July 2014

Minor Outer Leg Reap (Ko-Soto-Gari)

Arm Reversal (Ude-Gaeshi)

Upper Four Corner Hold/North-South Position (Kami-Shiho-Gatame)

Cross Armbar (Juji-Gatame)

Triangle Choke (Sankaku-Jime)

May 2014

Head Lock Escapes

Major Hip Throw (O-Goshi)

Mount (Tate-Shiho-Gatame)

Leg Strangle (Ashi-Jime)

Sleeve/Ezekiel Choke (Sode-Jime)

April 2014

Dead Tree Drop (Kuchiki-Taoshi)

Heel Trip/Ankle Pick (Kibisu-Gaeshi)

Knee on Belly Control (Uki-Gatame)

Thrusting Collar Choke (Tsukkomi-Jime)

Single Wing Choke (Kata-Ha-Jime)

Bent Wrist Manipulations [Wrist Lock Flow, Techniques 8 & 9] (Kote-Kudaki)

Shoulder Armbar [Throw] (Tembin-Nage)

February 2014

Body Drop (Tai-Otoshi)

Side Whirl (Yoko-Guruma)

Side Four-Corner Hold/Side Control (Yoko-Shiho-Gatame)

Rear Naked Choke (Hadaka-Jime)

Cross Armbar (Juji-Gatame)

December 2013-January 2014

Major Outer Leg Reap (O-Soto-Gari)

Scarf Hold (Kesa-Gatame)

Cross Choke (Kata-Juji-Jime)

Cross Armbar (Juji-Gatame)

November 2013

Stomach Throw (Tomoe-Nage)

Upper Four Corner Hold/North-South Position (Kami-Shiho-Gatame)

Baseball Choke (Morote-Jime)

Armpit Armbar (Waki-Gatame)

October 2013

Inner Thigh Throw (Uchi-Mata)

Reverse Scarf Hold (Ushiro-Kesa-Gatame)

Hell Strangle (Jigoku-Jime)

Cross Armbar (Juji-Gatame)

September 2013

Minor Inner Leg Reap (Ko-Uchi-Gari)

Back Control/Back Mount

Sliding Collar Choke from Back Control/Back Mount (Okuri-Eri-Jime)

Cross Armbar (Juji-Gatame)

August 2013

Major Inner Leg Reap (O- Uchi-Gari)

Scarf Hold (Kesa-Gatame)

Cross Armbar (Juji-Gatame)

Cross Choke (Juji-Jime)